My Approach to Therapy
I believe that therapy is more than just managing symptoms – it’s about getting to the heart of what’s really going on. So often, beneath anxiety, sadness, or overwhelm, there are deeper stories and experiences that deserve to be heard, understood, and healed. My goal is to help you explore those root causes in a safe, supportive space, and guide you toward lasting change – not just temporary relief.
My approach is flexible and collaborative. I draw from a variety of evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) for trauma processing, attachment-focused therapy to explore the impact of early relationships on present-day experiences, and parts work like Internal Family Systems (IFS) and Ego State Therapy to help you connect with and care for all parts of yourself. I also use practical tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help you navigate daily life with more confidence and ease.
I also deeply value the mind-body connection in the healing process. Our bodies often carry stress and emotional pain even when our minds try to push it away. In our work together, I’ll gently invite you to tune into your body’s signals, notice what’s coming up, and create space for release and restoration. Whether through grounding, breathwork, or imagery, I believe healing happens not just in our minds – but through our whole selves.
Above all, I want you to feel comfortable, heard, and empowered. Therapy is a space for you to come as you are, and I’ll walk alongside you on your healing journey.
Therapeutic Methods
I take an integrative approach to therapy, drawing from a variety of therapeutic methods to best support each client’s unique needs and goals. In sessions, I integrate:
Attachment-focused therapy
Parts work
Somatic-informed therapy
Inner child work
Mindfulness
Experiential approach
I might be the right therapist for you if…
You value an honest and thought-provoking approach. At times, this may feel uncomfortable, especially in a culture where surface-level harmony is valued more than truth. Therapy with me might feel like a shift. But together, we’ll create a space where authenticity matters more than politeness. I’ll support you in peeling back the layers and rediscovering your true Self, even when it’s hard.
You want to do some deep healing that gets to the root of your struggles and not just manages symptoms. Our work will focus on healing at the source, not just coping on the surface.
You’re willing to take an active role in your healing. You don’t need to have it all figured out, but you are open to being curious, honest, and engaged. I’ll walk alongside you – offering guidance, insight, and support – but you’re the one steering the process. I’ll challenge you when needed, hold space when it’s hard, and always respect your pace and choices.
I might not be the right therapist for you if…
You’re looking for fast solutions or a straightforward checklist to feel better. While some relief may come quickly, deep work often takes time – and our focus will be long-term transformation, not temporary fixes.
You’re seeking a highly structured, manualized therapy experience. While I incorporate evidence-based practices, our sessions will be more relational and fluid. If you prefer strict protocols, worksheets, or CBT-only formats, my holistic approach might not be the right fit for you.
Call (587) 419-0862 to book your FREE 15-minute consultation, 60 minute or 90 minute session