Specialties and Expertise

Top Specialties

Trauma and PTSD

Life Transitions

Relationship Issues

Expertise

ADHD

Anxiety

Career Guidance

Coping Skills

Depression

Family Conflict

Grief and Loss

Pregnancy, Prenatal, Postpartum

Self Esteem

Spirituality

Stress

Substance Use

Suicidal Ideation

Treatment Approach

Accelerated Resolution Therapy (ART)

Evidence-based psychotherapy that uses eye movements and visualization techniques to rapidly reduce emotional distress from traumatic memories by replacing negative images with positive ones, integrating elements from cognitive-behavioral therapy and exposure therapy.

Attachment-based

Psychotherapeutic approach grounded in attachment theory that focuses on healing relational and emotional difficulties by addressing disruptions in early caregiver bonds, fostering secure attachment patterns through the therapeutic relationship to enhance emotional regulation and interpersonal functioning.

Compassion Focused

Yes, we offer an array of vegetarian, vegan, and gluten-free options. If you have other dietary requirements, please inform your server, and we’ll do our best to accommodate you.

Eye Movement Desensitization and Reprocessing (EMDR)

Yes, we offer an array of vegetarian, vegan, and gluten-free options. If you have other dietary requirements, please inform your server, and we’ll do our best to accommodate you.

Mindfulness-Based (MBCT)

Yes, we offer an array of vegetarian, vegan, and gluten-free options. If you have other dietary requirements, please inform your server, and we’ll do our best to accommodate you.

Somatic

Yes, we offer an array of vegetarian, vegan, and gluten-free options. If you have other dietary requirements, please inform your server, and we’ll do our best to accommodate you.

Acceptance and Commitment (ACT)

Evidence-based behavioral therapy that uses mindfulness and acceptance strategies to help individuals embrace difficult thoughts and feelings while committing to actions aligned with their core values to improve psychological flexibility.

Cognitive Behavioural (CBT)

Absolutely! You can order online through our website or by calling us. We offer both takeout and delivery within a specific radius.

Culturally Sensitive

We do not allow guests to bring their own wine, beer, or spirits to our restaurant. We have an extensive beverage menu, including a wide selection of wines, beers, and cocktails for you to enjoy.

Internal Family Systems (IFS)

We do not allow guests to bring their own wine, beer, or spirits to our restaurant. We have an extensive beverage menu, including a wide selection of wines, beers, and cocktails for you to enjoy.

Solution Focused Brief (SFBT)

We do not allow guests to bring their own wine, beer, or spirits to our restaurant. We have an extensive beverage menu, including a wide selection of wines, beers, and cocktails for you to enjoy.

Strength-Based

We do not allow guests to bring their own wine, beer, or spirits to our restaurant. We have an extensive beverage menu, including a wide selection of wines, beers, and cocktails for you to enjoy.

Trauma Focused

We do not allow guests to bring their own wine, beer, or spirits to our restaurant. We have an extensive beverage menu, including a wide selection of wines, beers, and cocktails for you to enjoy.

Call (587) 419-0862 to book your FREE 15 minute consultation, 60 minute or 90 minute session